Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese.
Obesity is defined as having an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex and height.
Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others. Aside from aggressive dieting and exercising, some herbal products may aid in raising metabolism or suppressing the appetite. But at the same time, you should also be wary of their side effects. Always check with your health care provider first.
When diet pills that consists of those herbs are taking as directed, it can bring your body into shape and make your life a happier one. Aside from your daily dieting and exercising, taking herbal products can helps raise metabolism or suppress appetite.
Herbs and its use:
Herbs for Obesity
Aloe Vera : improves digestion and cleans the digestive tract. Aloe vera juice improves digestion and cleanses the digestive tract.
Astralgus, increases energy and improves nutrient absorption
Bee pollen, stimulates metabolism and quickly satisfy craving for sweets. Take up to 1 teaspoon daily.
Bladderwrack, contains iodine which helps enhance thyroid function
Brewer’s yeast, reduces various cravings for food and drink
Cayenne, reduces hunger after meals and increases calorie burning by the body
Chitosan, slows the absorption of fat in the intestine
Chromium, helps the body use fat for energy and builds muscles
Dandelion, flushes out kidneys, boosts metabolism, and offsets cravings for sweets
Ephedra, also known as ma huang, suppresses appetite
Fennel, suppresses appetite and removes mucus and fat from the intestinal tract
Garcinia cambogia, quells hunger pangs
Green tea, increases energy expenditure and enhances the ability of the body to burn fat
Guaran, contains caffeine which curbs appetite, increases metabolic rates and has a mild diuretic effect
Guggul, lowers cholesterol and promotes weight control
Kelp, boosts metabolism
Licorice, sustains regulated blood sugar level and reduces cravings for sweets
Malabar tamarind, helps prevents the production of fat and suppresses appetite
Siberian ginseng, stabilizes blood sugar and reduces cravings for sweets
Yohimbine, raises metabolic rates, reduces appetite and increases fat burning
These herbs are not recommended to replace regular diet. Maintaining a healthy lifestyle is the key.
