Easy Weight Loss Tips for healthy lifestyle

Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; from...

Balanced Weight Loss Diets programs

Composition of energy value and preparation of food ration is called a diet. A balanced diet is necessary. More fruits and vegetables and a variety of diet should be taken. The best method is to follow a diet plan. Diet plan should be followed strictly for weight...

Yoga and Weight Loss

Integrating yoga as a component of your weight loss program is one of the recommended options as it’s positive influence can be seen to directly influence mental, emotional and physical aspects of one’s health. Yoga to the people of a lot of Asian...

Weight Loss Tips from Ayurveda

Ayurveda the ancient Indian science of health and healing, the Kapha Dosha is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective weight loss tips...